Meditation For Beginners: How to Use Meditation to Develop Your Conscious and Subconscious Mind

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When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced.

With meditation that all stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there's anything much underneath our consciousness except what we may see from the surface.

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