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What You Will Be Getting From This Course >Introduction To Course Materials
Course content
Calm Mind Healthy Body: Discover How To Calm Your Mind, Improve Your Health, And Take Back Control Of Your Life
Time To Take Control4 m 5 s- An Introduction To Meditation16 m 29 s
- Introducing Meditation Into Your Life5 m 47 s
- Becoming More Present6 m 44 s
- Flow States – Tapping Into Your Innate, Ultimate Performance4 m 49 s
- What Is A Flow State?7 m 47 s
- Shutting Out The Noise7 m 21 s
- Cognitive Behavioral Therapy – For Controlling Your Own Thoughts7 m 52 s
- Using CBT To Change Your Life Forever4 m 15 s
- Conclusion1 m 37 s
Episode Description
Introduction To Course Materials