Total Mental Resilience: How to Cope and Remain Unbeatable in The Face of Adversity

Duration 1 h 2 m


$ 9.9 $ 27.9 Buy now
Total Mental Resilience: How to Cope and Remain Unbeatable in The Face of Adversity

About Course

‘Total Mental Resilience’ is the ultimate guide for those who want to build their resilience and become unbeatable in the face of life’s challenges. Most importantly, this blueprint will help you to deal with any obstacle that comes your way and emerge victorious!

This research-backed guide will teach you everything you need to know about building a strong spirit and cope with adversity.

Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY.

If you are tired of being beaten down by every obstacle or challenge that life throws at you…

If you want to take on life courageously,

Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘Total Mental Resilience.’


The Powerful Practices That You’ll Learn In This Life-Changing Guide

Here are some of the things that you will discover in this life-transforming program:


  • The one fact about life (and resilience) that most people don’t know.
  • How to use adversity as a stepping stone to future success.
  • 3 reasons why adversity is inevitable and how to come it.
  • Why you should embrace challenges instead of avoiding them.
  • 3 little known facts about adversity and how you can use them to your advantage.
  • 6 rich and famous people who were molded in the furnace of adversity and what you can learn from them.
  • The surprising benefits of being strong in the face of life’s obstacles.
  • Why lack of resilience could literally cost you your life.
  • How to exude confidence and tranquility even in the worst situations.
  • 6 dangers of withering under life’s pressures and how to avoid them.
  • How to build an unbreakable spirit that will help you take on life with courage.
  • The quickest, easiest way to start seeing challenges as opportunities.
  • Struggling to build your resilience? Avoid the common obstacles mentioned in Chapter 7.
  • The little known ‘upward social comparison’ phenomenon that prevents you from being resilient.
  • The one statement that you should never ever make in life.
  • How to bounce back after a setback and build resilience.

… Plus many more powerful practices and techniques!


Who Is This For?

This the ultimate guide for those who want to:


  • Build a strong and resilient spirit
  • Face all challenges with confidence
  • Improve their mental health
  • Go after their dreams
  • Let go of their past failures
  • Reduce stress and anxiety
  • Increase their motivation
  • Create strong relationships
  • Feel proud of themselves

Course content

videoIntroduction To Course Materials8 m 7 sFree
videoIntroduction To Video Lessons3 m 9 sFree
videoIntroduction1 m 31 s Start
videoThe Trainer Called Adversity6 m 11 s Start
videoCritical Facts About Adversity5 m 57 s Start
videoEven The Rich Cries6 m 8 s Start
videoWhy You Should Stand During Periods Of Adversity5 m 55 s Start
videoDangers Of Withering Under Pressure5 m 51 s Start
videoHow To Build A Resilient Spirit6 m 41 s Start
videoCommon Obstacles To Building Resilience5 m 43 s Start
videoFinish Strong!5 m 29 s Start
videoConclusion1 m 18 s Start
videoIntroduction Start
videoThe Trainer Called Adversity Start
videoCritical Facts About Adversity Start
videoEven The Rich Cries Start
videoWhy You Should Stand During Periods Of Adversity Start
videoDangers Of Withering Under Pressure Start
videoHow To Build A Resilient Spirit Start
videoCommon Obstacles to Building Resilience Start
videoFinish Strong! Start
videoConclusion Start
videoTotal Mental Resilience (Training Guide) Start
videoTotal Mental Resilience (Checklist) Start
videoTotal Mental Resilience (Mindmap) Start
video8 Secrets To Develop Mental Resilience & Avoid Burnout (eBook) Start

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Dr Tan Kwan Hong

Dr Tan Kwan Hong

International Speaker, Professor, Author

Course Instructor

Having conducted live speeches and workshops to more than 1.5 million people and 1100 organizations in 50 countries, Dr. Tan Kwan Hong is one of the most sought-after speakers in Asia. Kwan Hong is often invited to conduct communication skills and business skills workshops, and has won multiple best trainer awards for these topics. He also holds multiple doctoral degrees in philosophy and business. For more information, please visit