The Calm Mind: Discover a Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life

Duration 24 m 12 s


$ 9.9 $ 27.9
The Calm Mind: Discover a Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life

About Course

Many people roll their eyes at the thought of meditation. But many who did so initially ended up realizing how wrong they were when making meditation a part of their lives. Seldom has anyone who has done meditation over the long haul not seen a noticeable improvement in their lives. With life’s stresses breaking us down mentally and physically over time, we tend to look to help in order to figure out how to stop this slow torturous journey to nowhere.

Meditation provides a big help in many ways and you’re going to learn that in this extensive video course. Throughout these videos, you’ll discover how to improve your mind through several effective breathing practices. You’ll learn several types of meditation which you can implement immediately, how to keep a journal to document your journey, how to attain calmness of mind and body, how to do mindfulness meditation and much more. You may not realize it but the longer you live with stress, the more damage is being done to your health over time. With the power of meditation, you can cleanse your body and soul and achieve calmness, peace of mind and ultimately happiness and a will to enjoy life so much more. Stress, desperation, anxiety and depression are some of the biggest causes of suicide in the world. Many people continue to sit and suffer and don’t put an effort to make a change or seek help. Some of us might be too proud or too embarrassed to ask for help.

With meditation and mindfulness, you can almost instantly see tremendous improvements in your life. The ones who do it regularly, swear by it. And if you really want to make a positive change then mediation is something you definitely need to adopt into your lifestyle. This series has all you need to get started so grab it now.

Course content

video3 Powerful Breathing Techniques to Improve Your Mindset2 m 25 s Start
video3 Types of Meditation That Anyone Can Start Easily2 m 35 s Start
video4 Ways Keeping a Journal Will Make Your Life Easier2 m 15 s Start
video4 Ways to Feel Calmer Instantly2 m 24 s Start
video4 Ways to Get Started With Meditation Today2 m 25 s Start
video5 Reasons to Try Mindfulness Meditation Right Now2 m 33 s Start
video5 Ways That Stress is Destroying Your Health and Happiness2 m 29 s Start
videoHow to Conquer Social Anxiety With Mindfulness and CBT2 m 27 s Start
videoHow to Feel Calmer Anywhere2 m 20 s Start
videoHow to Use Mindfulness to Get to Sleep More Quickly2 m 19 s Start
videoA 5-Minute Guide to Mindfulness and Meditation (Special Report) Start
videoThe Calm Mind (Training Guide) Start
videoThe Calm Mind (Checklist) Start
videoThe Calm Mind (Resource Cheat Sheet) Start
videoThe Calm Mind (Mindmap) Start
video5 Ways To Instantly Calm The Mind (eBook) Start

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Dr Tan Kwan Hong

Dr Tan Kwan Hong

International Speaker, Professor, Author

Course Instructor

Having conducted live speeches and workshops to more than 1.5 million people and 1100 organizations in 50 countries, Dr. Tan Kwan Hong is one of the most sought-after speakers in Asia. Kwan Hong is often invited to conduct communication skills and business skills workshops, and has won multiple best trainer awards for these topics. He also holds multiple doctoral degrees in philosophy and business. For more information, please visit