The Art Of Meditation

Duration 51 m 24 s


$ 9.9 $ 27.9
The Art Of Meditation

About Course

Meditation is the approach of relaxing the mind and body to the point of achieving complete mental and physical calmness. It’s a practice that is used throughout the world and has been used throughout the generations.

As a matter of fact, people are implementing meditation more and more because of its effectiveness and usefulness in bringing about peace of mind through precise focus. In a world where stress is everywhere, meditation is the one thing that allows us to completely empty our minds and achieve a sense of emotional stability. People meditate to improve their lives, lessen their stress levels, and focus on the things that matter most. In this video course, you will be introduced to the power of meditation and how you can incorporate it successfully into your daily life.

You’ll learn about the common myths of meditation, the many benefits of meditation, various meditation methods and techniques, how to relieve stress and tension and much more. If you truly want to seek peace of mind and calmness and you just can’t seem to get there then grab this course now.

Course content

videoIntroduction4 m 40 s Start
videoCommon Myths About Meditation That Might Be Turning You Off5 m 36 s Start
videoMeditation In A Nutshell4 m 12 s Start
videoThe Top 10 Benefits Of Meditation7 m 9 s Start
videoPractical Vs Esoteric Meditation3 m 19 s Start
videoThe SEAL Quick Stress Relief2 m 44 s Start
videoCounting Your Breath2 m 56 s Start
videoPresent Sense Mindfulness2 m 45 s Start
videoWatch Your Emotions Like Clouds7 m 22 s Start
videoMeditation Best Practices4 m 56 s Start
videoConclusion5 m 45 s Start

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Dr Tan Kwan Hong

Dr Tan Kwan Hong

International Speaker, Professor, Author

Course Instructor

Having conducted live speeches and workshops to more than 1.5 million people and 1100 organizations in 50 countries, Dr. Tan Kwan Hong is one of the most sought-after speakers in Asia. Kwan Hong is often invited to conduct communication skills and business skills workshops, and has won multiple best trainer awards for these topics. He also holds multiple doctoral degrees in philosophy and business. For more information, please visit