Overcoming Anxiety: How to Stop Struggling and Start Living

Duration 54 m 17 s


$ 9.9 $ 27.9
Overcoming Anxiety: How to Stop Struggling and Start Living

About Course

Anxiety disorder is a worldwide epidemic with many many people suffering some some type of anxiety or depression. The worst thing about it is that so many see no other way to deal with their condition other than through medication. Life is indeed stressful for many of us as we have no real choice but to deal with life’s problems head on.

Some can handle stressful situations better than others but every individual has their own dilemma that can push them to their limits. We’re all wired differently but anxiety can affect any of us. In this video course, you will discover how to handle life’s stresses without having to run to the doctor’s office for anti-anxiety and anti-depressants. You’ll learn how to step back and look at yourself and the world around you and identify all your problems. You’ll figure out how to address each issue your dealing with, decluttering yourself and getting rid of what’s holding you back. You’ll also learn about how to practice mindfulness, bringing forth the good memories that you have and more. Positive thoughts is how we brighten our day. When you’re positive, you have a blissful future. There are many wonders of life still undiscovered and it’s all there for you if you allow yourself to move forward without having to think about the stuff weighing you down. You’ll learn how to build new relationships, how to make friends, how to do basically anything you want to do with a smile.

Anxiety and staying depressed helps nobody fast. If you decide that you want to do something about it then make it easier on yourself by downloading this video set right now. The best way to a positive future is by killing your demons today. The world is yours. Make your future a great one.

Course content

videoIntroduction3 m 21 s Start
videoDo A Self-Audit3 m 26 s Start
videoPrioritize Your List2 m 39 s Start
videoCategorize Your Anxiety Challenges3 m 1 s Start
videoBelieve That You Can Overcome5 m 59 s Start
videoThe Future Begins With Me9 m 31 s Start
videoTaking Hold Of The Past7 m 32 s Start
videoOvercoming Exaggerated Memories6 m 22 s Start
videoPractice Mindfulness6 m 45 s Start
videoPractice Makes Perfect2 m 31 s Start
videoBest Practices For All-Natural, Self-Directed Anxiety Solutions2 m 21 s Start
videoConclusion49 s Start

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Dr Tan Kwan Hong

Dr Tan Kwan Hong

International Speaker, Professor, Author

Course Instructor

Having conducted live speeches and workshops to more than 1.5 million people and 1100 organizations in 50 countries, Dr. Tan Kwan Hong is one of the most sought-after speakers in Asia. Kwan Hong is often invited to conduct communication skills and business skills workshops, and has won multiple best trainer awards for these topics. He also holds multiple doctoral degrees in philosophy and business. For more information, please visit TanKwanHong.com.