Happiness Through Self-Care: How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

Duration 27 m 23 s


$ 9.9 $ 19.9
Happiness Through Self-Care: How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

About Course

We all deal with life the best we can. Some may have it better than others. But the reality is that there are aspects or times in life which can be challenging for anyone, no matter how lucky or fortunate they are overall. Bad days do happen for everyone. Even the rich can get depressed. You might be thinking “How can those who have everything ever be miserable?” The thing about life is that it’s complex. People are people which means we all go through tough times, trying times, mood swings, depression, anger, jealousy, etc. We feel resentment. We get angry with others. We might even not have a reason to be upset. This is what life is and we all go through these times.

If you’re dealing with episodes of depression or are often feeling like you don’t have a purpose or just can’t seem to catch a break then it’s time to make a much needed change in your life. In this video course, you’re going to learn how to put yourself first and begin loving yourself and enjoying your life so much more. There are times where you simply have no choice but to spoil and pamper yourself. This course will teach you how to start accepting the world around you and valuing what’s important. You’ll learn how to become happier, how to see each day as a blessing, how to make tomorrow better than today, how to eliminate anger and stress, creating routines you can stick to, moving away from negative people who bring you down, seeing all the good and positive things out there and much more. Even the simplest things can make us happy if we understand just how valuable life is and how amazing the world is around us.

Whether you’re pitching a tent outdoors and sitting with a cup of cocoa and gazing at the stars, walking through the countryside on a rainy day, sitting in a bubble bath and just relaxing and thinking of nothing but the beauty of life, there is so much to the world that goes ignored. When you truly sit back and look at everything around you and realize what you have, only then can you appreciate it. But it all starts with you. When you begin respecting and loving yourself, everything else will fall into place. This course will guide you towards a path of happiness. Grab this course now and see what it can do for you.

Course content

video3 Reasons Why Self-Care Should be a Priority2 m 37 s Start
video4 Easy Self-Care Tips That Can Drastically Boost Your Mood2 m 44 s Start
video4 Ways Journaling Makes You Happier and More Fulfilled2 m 52 s Start
video5 Ways to Make Tomorrow the Best Day Ever2 m 47 s Start
video5 Ways to Nourish Your Mind, Body, and Soul2 m 47 s Start
video7 Quick Self-Care Tips for Relieving Stress and Anxiety2 m 59 s Start
videoHow to Create a Morning Self-Care Routine for a Successful Day2 m 46 s Start
videoHow to Cut Out Toxic People in Your Life2 m 42 s Start
videoHow to Focus on the Good Things Instead of the Bad2 m 36 s Start
videoHow to Say “No” and Why Setting Boundaries is Important2 m 33 s Start
videoThe 5 Minute Guide to Self-Care (Special Report) Start
videoSelf-Care For Everyday Life (Special Report) Start
videoHappiness Through Self-Care (Training Guide) Start
videoHappiness Through Self-Care (Checklist) Start
videoHappiness Through Self-Care (Resource Cheat Sheet) Start
videoHappiness Through Self-Care (Mindmap) Start

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Dr Tan Kwan Hong

Dr Tan Kwan Hong

International Speaker, Professor, Author

Course Instructor

Having conducted live speeches and workshops to more than 1.5 million people and 1100 organizations in 50 countries, Dr. Tan Kwan Hong is one of the most sought-after speakers in Asia. Kwan Hong is often invited to conduct communication skills and business skills workshops, and has won multiple best trainer awards for these topics. He also holds multiple doctoral degrees in philosophy and business. For more information, please visit TanKwanHong.com.