Coping With Stress: Tried and True Methods for a Peaceful Life

Duration 45 m 39 s


$ 9.9 $ 27.9 Buy now
Coping With Stress: Tried and True Methods for a Peaceful Life

About Course

Stress is a part of our lives no matter how good we have it. People look at the rich and famous and wonder “How can such and such be depressed considering how lavishly they’re living?” The reality is that we’re all human beings when you dig through all the flash and material stuff. We all deal with real situations. We all get stressed out. It’s the way you manage stress that helps you grow and become stronger.

When you’re stressed, you have no choice but to find ways to handle it. But there is good stress and bad stress. The stress that empowers you to perform even more efficiently can help you to achieve far better results. And the other type of stress is one that makes you dread getting up in the morning. In this video series, you’re going to learn about stress in all its forms and exactly how you can use it a motivating force to help you to scale to new heights. You’re going to learn about being more assertive, how to declutter your mind and lose the emotions that are holding you back, how to improve yourself mentally and physically, getting rid of all the toxic stuff that’s weighing you down, thinking more positively, building a network of great people who can support you, being more patient and now allowing yourself to get caught up in the grind of trying to outdo others, and much more.

One of the main causes of stress is the pressure we tend to put on ourselves in trying to keep up with the crowd. We feel a responsibility to keep up appearances in public when we really should be more worried about ourselves. This video course brings it all to light so that you can finally understand what’s truly important in life and what isn’t.

Course content

videoIntroduction2 m 16 s Start
videoLearning The Difference Between Assertive And Aggressive4 m 58 s Start
videoRedirecting Your Thoughts And Feelings3 m 47 s Start
videoTaking Care Of Your Body2 m 50 s Start
videoIdentifying Your Bad Habits3 m 50 s Start
videoKnow The Difference Between Stress And Chronic Depression3 m 58 s Start
videoAvoiding Toxic People And Behaviors4 m 55 s Start
videoLearn When To Ask For Help3 m 42 s Start
videoBuilding A Support Network2 m 41 s Start
videoHaving Patience And Forgiveness For Yourself3 m 49 s Start
videoOvercoming The Negativity Bias And Thinking Positively5 m 49 s Start
videoConclusion3 m 4 s Start

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Dr Tan Kwan Hong

Dr Tan Kwan Hong

International Speaker, Professor, Author

Course Instructor

Having conducted live speeches and workshops to more than 1.5 million people and 1100 organizations in 50 countries, Dr. Tan Kwan Hong is one of the most sought-after speakers in Asia. Kwan Hong is often invited to conduct communication skills and business skills workshops, and has won multiple best trainer awards for these topics. He also holds multiple doctoral degrees in philosophy and business. For more information, please visit