Breaking Bad Habits: Proven Ways To Build Good Habits And Break Bad Ones

Duration 43 m 57 s


$ 9.9 $ 27.9
Breaking Bad Habits: Proven Ways To Build Good Habits And Break Bad Ones

About Course

Bad habits can be broken but it isn’t easy. It’s like smoking a cigarette. You might tell yourself how you will quit one day but it never happens. Bad habits are much the same way. You can’t simply break bad habits because they’re deeply ingrained in you. That’s why you need to make the effort to not just convince yourself but to physically make the effort in breaking your bad habits before you end up deeply regretting it down the line.

We have one life and we need to make the most of it. The best way to do so is by first envisioning what you want out of your life and how you want to reach there. Do you want to keep going down the path you’re going down and getting nowhere? Are you happy with where you are in terms of your life, your relationships, your career, and your goals? If not, what’s holding you back? If it’s a series of bad habits that are keeping you from achieving your goals then it’s time to stop and do some self-introspection and pinpoint and analyze exactly what you need to do and how to go about changing it. In this video series, you’re going to discover the way to break all those bad habits that have stopped you from reaching forward in your life aspirations.

You’ll learn about the 3 R’s and how they can change your life, how your bad habits are formed and how to break them, the best practices you need to adopt to develop better habits, planning out your success and how you want to achieve the goals you set forth, and much more.

Course content

videoIntroduction1 m 42 s Start
videoWhy You Need To Break Bad Habits5 m 34 s Start
videoIdentifying Your Bad (And Good) Habits4 m 9 s Start
videoHow Habits Actually Work4 m 7 s Start
videoHabit Formation And Breaking Bad Habits6 m 59 s Start
videoForming New Habits Using The 3 R’s4 m 5 s Start
videoChange Your Life For The Better With The Power Of Habits3 m 5 s Start
videoPlanning Your Successful Habit Transition6 m 17 s Start
videoNew Habit Reinforcement3 m 18 s Start
videoEmpowering Habits You Should Live By3 m 54 s Start
videoConclusion47 s Start

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Dr Tan Kwan Hong

Dr Tan Kwan Hong

International Speaker, Professor, Author

Course Instructor

Having conducted live speeches and workshops to more than 1.5 million people and 1100 organizations in 50 countries, Dr. Tan Kwan Hong is one of the most sought-after speakers in Asia. Kwan Hong is often invited to conduct communication skills and business skills workshops, and has won multiple best trainer awards for these topics. He also holds multiple doctoral degrees in philosophy and business. For more information, please visit